Muscle Confusion

I learned a new equation these past couple of days: Change of pace + change of place = change of perspective.

Basically, this means mix things up a bit and it will help you to grow personally or professionaly. This especially applies to leadership meetings or even spiritual growth.

In fact, this equation mirrors the practice of muscle confusion. Our bodies get used to a certain routine of exercise and therefore our muscles stop breaking down and building up again. When we change the amount of weight and the types of exercise, we confuse the muscle into breaking down and building up.

I don't want to get into a routine spiritually, but I certainly want to get into a rhythm.

More about that later.